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Deep Calm
A Stress Release Experience

With Azy

Join us for "Deep Calm: A Stress Release Experience", a transformative experience designed to melt away tension and nurture your well-being. This immersive workshop combines deep stretching, restorative yoga, guided meditation, and yoga Nidra.

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Through slow, mindful movements and supported postures, we’ll ease physical tightness and promote flexibility. Guided meditation will help you calm your mind, while restorative yoga invites you to rest deeply and replenish your energy. Finally, yoga nidra—a state of conscious relaxation—will leave you feeling refreshed and grounded.

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Perfect for anyone seeking stress relief, improved sleep, or a peaceful retreat from the demands of daily life. All levels are welcome. No prior yoga experience is necessary—just bring your curiosity and a willingness to unwind.

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Deep Calm
a stress release experience
January 4th from 5PM - 7PM

Investment: The cost is $40

What to Bring: Your usual yoga equipment and attire. Dress as comfortable as possible! It is recommended you have a water bottle to hydrate and your personal yoga mat. All other equipment will be provided.

No prior yoga experience is necessary—all levels are welcome. Just bring yourself and an open heart, and prepare to immerse in the harmonious blend of movement, mindfulness, deep rest, and healing.

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